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@BEVEL – A New Tradition in Shaving

I first learned about Bevel in early 2015 from their advertising on Facebook. My initial experience with the company was as an enthusiastic follower of their BevelCode.com blog — reposting and promoting their stories. Their website, articles, and photography are exceptional. I especially like the Bevel interviews. I’d not used their shaving system, but found the design of the razor and products visually exquisite.

Last week, on Monday, I ordered their shaving kit. They were having a special offer that included the kit with one month of supplies for free. You can get the same offer here:

https://getbevel.com/invite/resourcesforlife

Within two days, my shaving kit arrived. I was really surprised by the fast delivery. The quality of the kit is something you’d expect to see in a luxury department store or in-flight-magazine for $150. So, for the initial cost of about $7 in shipping, I was really impressed. It was in a premium gift box wrapped in Walker & Co. gift tissue paper. There was a card with a note from Tristan Walker that seemed to have been signed by him with pen — at least the ink strokes didn’t look printed. (See below where Tristan Tweeted a response to this article and confirmed the cards are signed by him.)

Tristan Walker, the founder of Bevel, is the inspiring young entrepreneur behind Walker & Company Brands. Two days ago, in an interview with USA Today, Tristan talked about how he was recently able to raise $24 million in venture capital from angel investors, and he also got Target to agree to start selling his product line in their stores. For a 2-year-old company and young business man, this is quite an accomplishment.

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Impressions

Here are some initial impressions about the product and company.

  • Customer Rewards. Bevel recently launched a customer rewards program. It’s based on customers telling customers. When you signup with Bevel, you’ll get a website link to share with friends. When they signup, they will get a month of products free, and you’ll get rewarded as well.
  • Customer Service. I’ve contacted Bevel customer service and promptly received very helpful and supportive responses. They use Zendesk.com as the platform for their customer service. This is another example of how they are doing everything with excellence and following best practices.
  • Disposable Culture. We live in a culture where just about everything is meant to be thrown away. It’s assumed that products will break or wear out and be replaced by new ones. Perhaps a new product design makes the old one obsolete. The Bevel shaver disrupts this trend. It’s an exceptionally designed heirloom-quality product that could easily be handed down from one generation to the next. This is an aspect of using their products that causes a person to take pause and reflect. Should our things (and our life experiences) be of solid, durable, and enduring quality? It’s hard not to begin thinking that this is the way life is supposed to be — of enduring quality.
  • New Experience. I’ve never really looked forward to shaving. I never gave it much thought. It’s something I would do quickly in the morning so I can get on with my day. The Bevel shaving system creates an experience that’s meant to be enjoyed. Now I look forward to shaving, and take my time. With Bevel, it’s a relaxing and grounding part of my morning routine.
    1. Priming Oil. The priming oil feels soothing on the skin and has a subtle fragrance that reminds me of the oil used in barber shops 50 years ago. You can feel your skin and stubble soften when applying the oil.
    2. Shaving Brush. When you wet the badger bristle brush, it smells like a wet badger — very wild and outdoorsy. The smell isn’t so strong after the first week.
    3. Shaving Cream. Mixed with the shaving cream, the brush does an excellent job of preparing for a close shave. A small amount of the shaving cream makes a very nice lather.
    4. Shaver Safety Razor. I was nervous about scraping a sharp blade against my skin, but amazingly it felt better than any other razor I’d ever used.
    5. Restoring Balm. After shaving, the restoring balm (lotion) helps sooth the skin. It has a faint menthol fragrance.
  • Of the Future – From the Past. The shaver is one of the nicest I’ve ever seen. It has a futuristic high-tech design and feel, yet it’s drawing from an old tradition of razor design. In the old design of safety razor, the metal handles are typically cross hatched and rough which is supposed to make them easier to grip when wet. The Bevel somehow manages to have reassuring gripability while at the same time being smooth. You’ll be impressed with how water beads up and flows off the handle and razor head. It reminds me of the super-hydrophobic laser developed metals developed at Rochester University.
  • Patent Wars. I was fascinating to learn that Bevel was founded in part as a response to patent issues that were creating poorer and poorer shaving products over time. After the traditional safety razor patent expired, the market became saturated. Companies looked for greater profits by making new patented razor designs. Marketing helped promote these new designs, even though they don’t necessarily work as well. You can read more on the GetBevel.com website.
  • Photography. As a photographer, I’ve been really impressed with the product photos, portraits, and other photography used on the Bevel websites (product site and magazine site).
  • Positive Portrayals for People of Color. Popular media and news networks propagate an inaccurate and derogatory portrayal of black men through images that are disproportionately negative. The marketing done by Bevel reinforces positive portrayals of black men that help counteract the negativity in the media. I think this is really important.
  • Product Design. The Bevel product packaging has a texture/touch that comes from a unique matt finish. The colors are soothing, soft, strong, clarifying, and grounding. The fonts used are elegant and precise. Overall — impressive.
  • Sustainable. By using a permanent metal shaver with steel recyclable blades, the Bevel system is one of the most sustainable shavers available today.

Practical Inspiration

Bevel is doing some really inspiring and innovative work with product design, customer service, marketing, social media, photography, content writing, website design, promotions, and community engagement.

If you’re involved in any of these areas, you should checkout their products and company. Every facet of their products and service is exceptional. By interacting with the company, and using the products, one learns to internalize best practices.

If you decide to purchase some of their products, feel free to use my referral code for a great discount:

https://getbevel.com/invite/resourcesforlife

Values

The Walker & Co. values are an encouraging departure from business as usual:

  • COURAGE. Our vision requires the courage and conviction to believe that we will build a great company that changes the world.
  • INSPIRATION. Inspiration is in the soul of everything we make and sell. A laser focus and attention to craft, to detail, to colors, to ingredients, to experience. Our success requires it.
  • RESPECT. Our community requires and deserves our respect. They’re the reason we can be inspired and excited to come to work every single day.
  • JUDGMENT. We are our brands. We are responsible for every single action we take, everything we deliver to consumers’ homes and every single interaction they have with us.
  • WELLNESS. We eat well, we sleep well, we keep fit and we care to help and support each other and our families.
  • LOYALTY. We are loyal to a great workplace and team. We are committed to building a great, lasting company for the long term. We’re playing to win and will give it the effort and focus it deserves.

Nice Note from Tristan Walker

Minutes after this article was posted, I got a nice note on Twitter from Tristan Walker (see below) in which he confirmed that those cards in the gift boxes are actually signed by him.

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Page Visits

Thanks to everyone who has read and shared this article. The map below shows recent page visitors.

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Greg Johnson – Personal Update 201508

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Personal Update 201508 | 31 August 2015 | Monday

Greetings,

I hope you’re doing well. Thanks for taking a moment to read my latest update. This month from my Life Map I’ll be covering Health, Career, Activism, and Effectiveness.

Health

 

Over the past month I’ve lost about 8 pounds and overall from my heigh weight I’m down about 15 pounds. I’ve been trying to get to the gym more frequently for strength training. I have a program I developed about 10 years about that I’m returning to. I’m also riding my bicycle more often, and eating nutritious foods prepared at home. I’ve written previously about the health drink I’ve been making in the morning. It’s a combination of protein-rich nutrient-dense ingredients that seem to satisfy hunger for many hours. All these things seem to be working together for some success.

Career

I’ve been very busy at work due to taking on the workload of another full-time person who took a job elsewhere. As a result, I’ve been working a few extra hours to keep up, and I’m developing some systems to make the work more efficient. You can read the full list of responsibilities on my bio page at the University of Iowa.

Thanks!

Many thanks to all of you who keep in touch and provide support for the work I do. For additional news, you can read this month’s ResourcesForLife.com Newsletter.

~ Greg

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Origins. For those of you who are new to these monthly personal updates, they began about 15 years ago out of a desire to share from my personal life about topics of lifeways (faith), health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201507

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Personal Update 201507 | 31 July 2015 | Friday

Greetings,

I hope you’re doing well. Thanks for taking a moment to read my latest update. This month from my Life Map I’ll be covering Health, Career, Activism, and Effectiveness.

Health

My two biggest health highlights are the juicer I recently bought and my new bicycle trailer. The juicer is helping me to eat more fruits and veggies, along with wheat germ, flax seed, and more. The bike trailer is making it possible to ride my bike even when it’s raining or when I need to haul something. So, it’s increasing my exercise and activity through the week.

I had a couple of exciting visits to the hospital this past month — a regularly scheduled colonoscopy and two weeks before that, an unscheduled trip to the emergency room for a sharp abdominal pain. The story I wrote about the ER visit received many comments and thousands of people read it. So, that was fun.

Efficiency

The right technology can really make life more efficient. This past week I purchased an HP Officejet Pro 8630 e-All-in-One Printer, Scanner, Fax, Copier machine. It’s been a while since I got excited about a new piece of equipment, but this is a truly amazing system. What I enjoy most is the seemingly instantaneous scanning capabilities. It takes about 3 seconds to scan a legal size page at a color resolution of 300 dpi. In the past I was reluctant to take on big scanning projects with scanners taking 10 seconds or more per page to scan. Now, I’m looking forward to clearing out many boxes and files of papers that I didn’t quite want to part with, but have been taking up a lot of space. Professional HP systems come with ReadIRIS OCR software which reads text on pages and makes them into PDF files that are text searchable. So, later you can search through thousands of scanned pages for keywords, and find the scanned documents with those keywords on them. The paperless office promised in the 1980s is becoming more possible.

I’ve upgraded one of my computers to Windows 10 and so far I really like what I see. As you know, I use Linux, Windows, and Apple. For the Windows work, I think Windows 10 will be a great improvement and I’m happy that Microsoft is giving it away as a free update for Microsoft Windows 7 users.

Activism

An area of activism I enjoy is Consumer Advocacy. Last week I was excited to discover a misleading advertising campaign that nobody else had identified yet. It relates to an automatic ink subscription service offered by HP. The marketing materials promise 50% savings on ink. In reality, the cost can be 100% higher than if you purchase your own ink cartridges at the store. I wrote an article about the misleading advertising, and contacted HP about the issue. Their case management team has promised changes to their advertising in response to what I discovered.

Career

This month I expanded my responsibilities at the University of Iowa. In addition to my previous duties, I’m now supporting an entire Division of departments. It’s an opportunity to work with more people and create an efficient system of excellent service delivery. You can read the full list of responsibilities on my bio page at the University of Iowa.

 

Thanks!

Many thanks to all of you who keep in touch and provide support for the work I do. For additional news, you can read this month’s ResourcesForLife.com Newsletter.

~ Greg

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Origins. For those of you who are new to these monthly personal updates, they began about 15 years ago out of a desire to share from my personal life about topics of lifeways (faith), health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

My Visit to the UIHC Center for Digestive Diseases Gastroenterology Colonoscopy Clinic

People Apparently Like Healthcare Stories

I like to write and share stories, but I’ve been shy about sharing my healthcare experiences. I guess in part because it seems ‘personal’ and also because I can’t imagine that anyone other than family and close friends would really be interested.

Two weeks ago I went to the emergency room with a sever abdominal pain, which eventually turned out not to be life threatening. I apparently pulled an abdominal muscle. Yet, I thought the experience was worth sharing. The ER team was really exceptional, and they deserved a word of thanks.

A few days later, that story had over 5,000 readers around the world and was shared over 1,000 times on Facebook. It was then I realized that people apparently do have an interest in such stories. So, for those who are interested, here’s another amazing tale from the world of healthcare. 🙂

Regarding the photo at the top of this page… It was not the result of a request, “Hey doc, can you help me get a selfie posted to Instagram? Take a dozen photos so I can pick the best one. Also, can we adjust the lighting in here?” None of that. Instead, it’s a photo from the U.S. Navy depicting the procedure. 

A Nurse with 57 Years Experience

This past week I went to the University of Iowa Hospitals and Clinics for a routine colonoscopy at the Colonoscopy Clinic in the Center for Digestive Diseases Gastroenterology. The clinic seemed very organized and well staffed. As a result, the entire process went as scheduled, despite having many patients in the clinic who were there for various reasons. The nursing staff and doctors with were cheerful and friendly which made the experience more relaxing and pleasant.

I typically don’t like needles. Who does, right? What makes things worse is that my veins are very uncooperative. Even if I drink lots of fluids the night before, most nurses and even trained phlebotomists have a very difficult time finding a good vein. There’s usually lots of tapping on the arm. Then they inevitably say, “Let’s take a look at the other arm,” which ends up being just as bad. On one occasion, it took five different people trying various poking strategies before one was able to get a semi-cooperative vein. That’s a lot of poking.

The night before the colonoscopy procedure, the preparation requires no intake of any food or fluid, even water. So, midway through the following morning, I was super thirsty and very dehydrated.

My primary concern at that point was wondering how they would find a vein for the IV given how dehydrated I was.

Fortunately, I ended up with a nurse who had over 57 years of experience. She was 77 years old, but looked decades younger. We had a pleasant and calming conversation that alleviated my fears. Then when it came time for the needle, I was so relaxed I barely felt it. Amazingly, she got a vein on the first poke, in the inside bend of the elbow where everyone else usually gives up.

We went through the rest of the basic preparations before the procedure which didn’t take long. The IV initially has saline solution to rehydrate the body. Later on prior to the procedure, a pain killer and twilight anesthesia (for conscious sedation) are administered through the IV.

Benefits of a Colonoscopy

Sometime after turning 50-years-old, most people will get a colonoscopy — a fairly simple, quick, and usually painless procedure that can save your life.

Each year in the United States, approximately 50,000 people die of colon cancer, which is ample motivation for getting this procedure that usually eliminates at-risk tissue before any cancer can form.

The most difficult part is the preparation which typically begins two days before the procedure. Your doctor will provide detailed instructions unique for your test situation. There are food restrictions as much as four days before the procedure.

The Colonoscopy Preparation – Four Milestones

There are four significant milestones during the two-day colonoscopy preparation. These instructions may change depending on the procedure and clinic, but here’s what I followed.

  1. Magnesium Citrate. Two days before the procedure, the guidelines state, “drink one bottle of Magnesium Citrate after your evening meal.” It’s a carbonated beverage that comes in a few different flavors. Taken with ice it’s actually not too bad. Before too long, it takes effect in a very noticeable way — and after a few trips to the bathroom you’ll feel totally emptied out. By nighttime you’ll probably be tired and very ready to sleep.
  2. Fasting from Food. After drinking the Magnesium Citrate, there is to be no food. So, a liquid fast begins and lasts about 36 hours. You might want to stay home the day before the procedure because being on a clear liquid diet can make you feel drained of energy and you may have trouble focusing.
  3. Colon Lavage Solution. The night before the colonoscopy procedure, you’ll be instructed to drink a gallon of salty tasting laxative solution that’s created by shaking a powder mix with water. This is probably the most difficult part of the entire experience. The guidelines request that you drink a cup of this solution every 10 minutes over several hours between 4 PM and 7 PM. At first you’ll be able to keep up.
  4. Fasting from Liquid. By evening you will have been without any food for 24 hours, and your body will have no food reserves remaining to be digested or processed. So, it’s an intense fasting experience. I use a sleep tracker, and noticed in the report the next morning some significant improvements with sleep quality, duration, and reduced restlessness. It’s believed that going to sleep on a full stomach with intestines full can result in restless sleep. So, having the stomach and intestines empty may help with sleep. It also helps to be thoroughly exhausted.

The Colonoscopy Procedure

In the preparation area there were about a dozen hospital beds, each with a privacy curtain all in one big open room. I’d not been in a situation like that before where many people were receiving care simultaneously. In retrospect, I think it helped reduce anxiety to have a dozen other people getting prepped for similar procedures. There’s something about a bit unnerving about going through an experience alone. Being with others reinforces the sense that it’s just a typical every-day procedure.

Once I was prepped for the procedure, I was wheeled (in the hospital bed) to the procedure room. As I recall there were three people including the doctor. An oxygen tube was provided (to the nose) probably because the sedation causes shallow breathing. There was also a blood pressure cuff and finger pulse/oxygen monitor.

Depending on how heavily sedated you are, the last thing you remember might be the nurse administering the anesthesia through the IV.

When I woke, I was in the hospital bed in same location as where I’d been prepped. I was a little groggy at first, and then woke slowly. The anesthesia continues to have a calming influence throughout the day. It’s recommended that you not drive or even take public transit for 24 hours after the procedure.

All the Benefits of a Juice Fast Cleanse

Something I’d not anticipated was the energy boost that followed during the days after the colonoscopy. This may be the result of higher nutrient absorption into the body (due to a cleaned out intestine). it’s true that the body is regularly drained of energy from being filled with food most of the time that requires processing. So, emptying it out occasionally is a nice respite.

I’ve done various intense fasts in the past, but that was many years ago. So, I’d forgotten about how the body can have so much more energy during and after a fast.

I was glad I took a day before and a day after the procedure to stay home and rest. It helped make the entire process less stressful.

Overall I’m really glad I had the procedure, and pleased with the care provided by everyone in the clinic. I’m really grateful for the amazing nurse I had helping me before the procedure. I definitely won’t be as anxious when it comes time for the next exam.

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Follow-Up

I got a follow-up call this evening (24 Jul 2015) from the doctor who performed the colonoscopy. It was nice to learn that there’s nothing to be concerned about. For some healthcare clinics, there’s no follow-up phone call. Instead a letter goes out, or there’s an update in the online medical service portal (MyChart for UIHC). Having a phone call was a nice personal touch.

Document History

  • 9 Jul 2022. Document converted to WordPress block layout from the Classic WordPress editor block. A mention in the introductory section was added to clarify the source of the featured photo.
  • 24 July 2015. Document created.

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* The Gastroenterology Center at the University of Iowa Hospitals and Clinics is located at 200 Hawkins Drive, Iowa City, IA 52242.

My Visit to the Emergency Room at Mercy Hospital in Iowa City

Each Person is Important

When I was a teenager, I worked at McDonalds. I took the job to earn a little extra money, but over the years I’ve realized that I got much more out of that job than some extra spending money. At least in my case, I really learned, internalize, and honed a valuable work ethic. I was at an age where I was receptive, so it wasn’t a chore I resisted. I also learned that something as simple as a small bag of French Fries is important. Each customer — each person — is important.

We’d use stopwatches to time how long it took for a customer to wait in line, have their order taken, and get their food. My manager told me it was critical to provide prompt attentive service. I was told my work was important. We’d all compete with each other to see how quickly we could provide exceptional service. There was a comprehensive video training program, and we’d get credit for continuing education.

As I continued in life, I held on to the idea that even a simple task such as providing someone with an order of fries was very important and should be done thoughtfully. When I began my career as a computer support specialist, I felt my work was even more important than giving a person french fries. So, I determined that computer work deserved an equal or greater level of attention, responsiveness, and care.

Mysterious Abdominal Pain

Last week I had a sharp pain in my abdomen. It persisted over a few days, so I went to one of the exceptional satellite care centers we have in our area. These are the offices you go to as a first point of contact. They are limited in what they can provide, but they are convenient, fast, and a good way to see a doctor quickly for an assessment of what to do next.

The doctor I saw told me to go to the emergency room immediately. The concern with abdominal pain is that it could be just about anything from intestinal gas to a life-threatening appendicitis or other serious condition.

The ‘Other’ Hospital

I went to the emergency room of a local hospital.* Upon arriving and beginning the check-in process, my first question, was how long it might be — considering the pain I was in. My wife asked and got the response, “I don’t know,” from the person at the check-in window. My wife persisted, “Will it be an hour? Two hours? Four hours?” The answer came back again, this time a little more rudely, “I really don’t know.”

I looked around the waiting room, and seeing that almost all the seats were empty, and only a few people were there comfortably reading magazines, I couldn’t imagine why we wouldn’t be seen right away, and couldn’t understand why we wouldn’t be given at least a general estimate of when we might be seen. From the person’s expression at the check-in window, it was clear our presence there was an unwanted inconvenience. While DMV offices are known for a long wait and sometimes poor service, at least you get to take a number and know where you are in the queue.

Just getting to that ER was challenging. The narrow winding road with multiple unexpected sharp turns, and painful potholes, arrives at a confined dead-end entrance area where you’d imagine a loading dock to be. The few parking spots close to the door were already taken. Then there was the entrance. Sliding doors. Enter the first set of doors on the right. Then the next door requires you enter on the left. Trying to move in a serpentine motion isn’t so easy when you’re not feeling well. Then there were obstructions to reaching the check-in window. It was like an obstacle course. They certainly weren’t making it easy or convenient for people.

After some time went by, with nobody in the waiting room getting called, it was clear that things weren’t just moving slowly. They weren’t moving at all. We decided to cancel the check-in, but by then there was nobody at the check-in window and no hospital employees in sight. Hmmm… “How do we even get out of this?” I didn’t want to get an emergency room visit fee. Finally the grumpy person returned, and we told them we’d be going to a different hospital. They gave no response. Just a smirk.

Emergency Room Experience at Mercy Hospital

We went as fast as we could to Mercy Hospital in Iowa City. The hospital was easy to find. The emergency room entrance was easy to get to. There was abundant parking close by.

We entered and were immediately attended to by a cheerful person at one of the many check-in windows.

After my previous experience, I thought I should ask how long it might be before I could see a doctor.

“It’s an emergency room, so right away,” she responded smiling, but also looking a little perplexed.

I explained, “It’s just that the last emergency room we visited was very unfriendly and they wouldn’t tell us when I’d be seen by a doctor. They said it might be four hours.”

She smiled and said at Mercy they try to have people with a doctor in triage within 5 minutes of their arrival. “Would you like a warm blanket?” she asked. “Not right now, thanks,” I replied.

I felt like I was flying first class or checking in at some kind of fancy resort.

I asked where the restroom was.

She responded, “It’s right over there. Here, take this,” and handed me a urine sample cup. In most doctor’s offices you sit in the waiting room, and then after a while see a nurse who gives you the sample cup, but only if its deemed necessary, and usually after you’ve already gone to the bathroom.

The moment I stepped out of the restroom the doctor was ready to see me.

So, I was being seen and cared for in minutes after my arrival.

A few more minutes later, there was a team of nurses and doctors surrounding me working on diagnosing what might be causing my abdominal pain — asking me various questions to rule out bladder infection, pancreatitis, bowl obstruction, appendicitis, hernia, and various other possible causes. “You may need to go into surgery,” one of them told me.

Comprehensive lab work was done with blood and urine samples. A full CT scan was performed by two technicians.

In all, I think there were about 12 medical professionals attending to me, including the doctors, nurses, CT technicians, lab technicians, and other staff.

It was the kind of care you’d imagine a dignitary or celebrity getting — but that’s just apparently how they treat everyone.

Well, the good news is that the sharp pain was apparently caused by a pulled abdominal muscle. I just needed to rest up and get better. After knowing it wasn’t something more serious, my worries subsided and the pain subsided (with the help of the pain medication they gave me in my IV line).

I was home in time for lunch — rather than still writhing in pain at the other hospital.

The prompt and caring service at Mercy reminded me of when I was younger, working at McDonalds, learning that if bag of fries is important, then certainly something like caring for a person’s medical needs should be more important and deserving of fast, professional, compassionate care. It helped me to set a standard of excellence in the most menial of tasks, so I’d always excel beyond that in other areas.

Painful experiences are always difficult, but I can say I’m glad I had the opportunity to visit Mercy Hospital that day.

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P.S. Thanks! To those who’ve asked… Yes, I’m feeling much better now. Thanks! 🙂

P.P.S. Comparison Data. I didn’t discover it until later, but ProPublica has an online ER wait time comparison guide based on data collected between April 2013 and March 2014. I’m not sure how representative that data is a year later, and don’t know how accurate the data collection was. It would be nice to have a national map showing real-time data collected live from hospitals across the country.

P.P.P.S. Praise & Criticism. It’s always a good idea to offer praise publicly, and criticism privately. So, I didn’t mention the name of the ‘other’ hospital in my writing. Additionally, while personal experiences are helpful to encourage and coach teams, overall assessments of an institution should be made with longitudinal data from the experiences of many people over time.

P.P.P.P.S Comments. Okay, so it’s been about a week since I shared my story online, and I didn’t realize that people had been posting comments below awaiting approval. Sorry about that! I’ve approved them all, and replied to each one. To those of you who felt I was too harsh on the ‘other’ hospital. I have another story to share from this week about a very positive experience with the other hospital. No, I don’t plan to start a weekly journal about hospital visits. 😉


Impact: The Rest of the Story

When we make an extra effort to go above and beyond in our workplace, or perhaps maybe outside of work we do something nice through a special act of kindness, one often wonders what the impact is. Today, with social media, we can actually see the impact visually. The maps below show people who have read this story, and then were moved to share it with others, who shared it with others, and so on. Exceptional acts of excellence and kindness are inspiring. They encourage others to raise the bar, to do more, to do better, to be better.

For the nurse who is tired after many long shifts, who has had a difficult week, but chooses to set those things aside and give one more smile while focusing on someone in need or in pain… That nurse wonders what impact their kindness has in the world. Here’s the impact.

In the few hours after posting this story, 230 people had shared it, reaching 1,200 readers. After two days, there were 890 who shared it reaching 4,800 people – and the story spread to Europe. After three days, the story had reached Australia, Iceland, Romania, Ireland, and the United Arab Emirates.

The maps below shows the 200 most recent visitors. Click any map for a larger gallery view.

What we do in life, for good or for bad, has an impact in the world. Live your life for good.

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* I didn’t name the ‘other’ local hospital because I really didn’t intend this article to be a criticism of that hospital, but instead a word of thanks to the team at Mercy and a general commentary about the importance of quality customer / patient care. I subsequently received comments from people who are very pleased with their own experiences at the ‘other’ hospital. I’ve also had some very positive experiences with various departments within the ‘other’ hospital. It’s just that their emergency room process and procedures could use some improving.

Greg Johnson – Personal Update 201506

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Personal Update 201506 | 30 June 2015 | Tuesday

Greetings,

I hope you’re doing well. Thanks for taking a moment to read my latest update.

Health

We all have general wellness goals like “I’m going to ride my bike more” or “I’m going to eat more raw fruits and veggies.” Yet, making those goals happen takes some specific tools and steps.  So, this month I’ve been working on some of the ‘nuts and bolts’ of my wellness program.

MegaFitness Program. From about 1995 to 2005, I’d started developing something I call the MegaFitness Program. This month I went back to review some of my early writings about the program and return to following some of the principles I’d not been following recently. At the core of the MegaFitness program are an inventory of superfoods and nutritional supplements with powerful essential nutrients. The MegaFitness Program became a core foundational component of the Universal Wellness Program that’s been my focus in recent years.  My hope is to continue developing the program and applying it to measure its beneficial results and outcomes.

Blender Juicer. Last week I purchased a Nutri Ninja blender juicer and I’ve begun to create some juice recipes specifically for that type of blender. My previous juice recipes were for a masticating cold press juicer. Extractor juicers blend the entire fruit and vegetable ingredients so no pulp is left over. By adding ice, the enzymes are kept from exposure to extreme heat. My latest juice recipe is a strawberry apple carrot protein drink that combines everything I’ve learned up to this point about making superfood drinks. The drinks I make are inspired by a breakfast drink my dad created back in the 1970s that was a modified version of the 1954 Adelle Davis pep-up recipe.

Bicycle Trailer. In May I started riding my bicycle more and saw some great results in my overall wellness. However, on rainy days I’d been taking the bus or driving. So, this month, I purchased a bicycle cart to protect my gear and backpack from inclement weather. Now I’ll be able to ride the bike when it’s raining or when I need to haul something. If you’re interested in getting a bicycle trailer, let me know. I can show you the cart I have as well as a full line of bicycle carts that I offer with fast free shipping. 

Politics

Last month I had a chance to make a video of Bernie Sanders. Since then, the video has maintained a top position. It’s now on page 3 (in the top 30 out of 160,000 results) on YouTube for anyone searching for Bernie Sanders videos. It’s had as many views as some of the top ten videos produced by ABC News, PBS News Hour, and MSNBC. So, that’s exciting.

Last month I updated the Political Resource Group web page and the companion civics website AGovernmentOfThePeople.com, which continues to grow.

Thanks!

Many thanks to all of you who keep in touch and provide support for the work I do. For additional news, you can read this month’s ResourcesForLife.com Newsletter.

~ Greg

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Origins. For those of you who are new to these monthly personal updates, they began about 15 years ago out of a desire to share from my personal life about topics of lifeways (faith), health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201505

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Personal Update 201505 | 30 May 2015 | Saturday

Greetings,

I hope you’re doing well. Thanks for taking a moment to read my latest update.

Health

This past month I’ve started riding my bike more. I’ve been seeing more success with weight loss and overall wellness. As we head into the summer, with the longer days, I hope to do more riding. We have some great trails in the Iowa City area. I’m also hoping to get back to the gym. Hopefully in my next update I’ll have more good news.

Politics

As you may know, over the years I’ve had an interest in politics. I recently updated the Political Resource Group web page. A few years ago, I launched AGovernmentOfThePeople.com civics website, which continues to grow. Today I had the opportunity to go hear Bernie Sanders speak in Iowa City. Fortunately I was able to get an ideal seat for making a video recording of the event. I’ve shared the video on YouTube and Vimeo. You can watch the Vimeo version below.

[vimeo https://vimeo.com/129315899]

Music

It’s nice to get a chance to connect with musicians and to somehow be a help to them. Music empowers people to live more joyfully and effectively. It soothes, entertains, brings healing, inspires, and energizes. In recent years, I’ve enjoyed working with people in the music industry on promoting their work. In 2011, I was contacted by an agent working with Sardar Khan on his latest music video “Show ’em All” and then later that year, was asked to help promote a project Sardar developed with Snoop Dogg, “High off the Fame,” which now has over 600,000 views.  In 2012, I was contacted by the producer for Kage Sparks and asked to assist with promoting his latest works. My favorite videos from Kage Sparks are “African Dream” and “Shaka Zulu.” In recent years, I’ve been working with Marq Divine on promoting his work.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

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Origins. For those of you who are new to these monthly personal updates, they began about 15 years ago out of a desire to share from my personal life about topics of lifeways (faith), health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201504

Personal Update 201504 | 30 April 2015 | Thursday

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Greetings,

I hope you’re doing well. Thanks for taking a moment to read my latest update.

Technology. A few weeks ago, I had a nice radio interview with Asa Crowe on KRUI for the Poli-Tech Tuesday show. We had a good talk about various technology related issues. The show is available online if you’re interested in listening.

Health. I created a video that describes the current version of my wellness program. It’s about 30 minutes long. I hope to create separate shorter videos that go into more depth about each aspect of the program.

Small Houses. This past weekend, on April 25, I gave a small house presentation at the Big Tiny House Event hosted by Luther College in Decorah. It was nice to see the campus and meet so many enthusiastic small house people. On April 14, I was able to be a guest speaker for a sustainability course at Virginia Tech. They were interested in how small houses can benefit the environment. A few weeks ago, I did a Skype interview with Fox News New York that was included in a nice news segment about small houses.

Architecture. In 1984, I traveled to Central and South America as part of the South American Urban Studies (SAUS) program offered through the Higher Education Consortium for Urban Affairs (HECUA). From that experience and others, my interest in architecture and urban planning have grown, and small houses are a part of that interest. To me ‘architecture’ encompasses all aspects of how we plan, build, and improve the spaces we live in. As a photographer, I’m drawn to the patterns, texture, and lighting of buildings. As the manager for the Iowa City Architecture website, I enjoy aggregating local planning and development news. I also contribute some articles. My most recent writing, from this past week, is “Population Growth: To Build Up, or to Build Out.” I also created a video on the topic of ambient lighting in urban areas.

Goat Rental Business. On April 7, I began offering goat rentals nationwide through my Amazon store. You might enjoy the artwork I did for the campaign. It shows a goat being delivered by Amazon drone. I don’t personally have a herd of goats. I’m actually a reseller for people who offer the services. When you have an Amazon store like I do, you can sell anything offered by Amazon and make a commission.

Consumer Advocacy. This past month, the KIND Snacks company received a stern warning letter from the FDA. Apparently the FDA decided nuts aren’t healthy, and KIND was the company they chose to make an example of. I decided to do a little research into this, and my findings might interest you. You can click here read my report. It bugs me when a good company is getting bullied, so I decided to award KIND Bars an award for Most Nutritious Healthy Snack and Transparency in Labeling. It’s frustrating when the FDA uses taxpayer resources to launch a smear campaign against what is possibly one of the best natural raw foods providers in the nation. This is really an important story because every major news media outlet in the nation got the story wrong (reporting that KIND bars aren’t healthy), except for Huffington Post which reported “Why The FDA Action Against KIND Bars Doesn’t Mean They’re Unhealthy.” That headline should have been everywhere, but wasn’t.

Reflections on Tolerance. It seems like there have been waves of news stories lately relating to intolerance in some form or another. On April 24, I wrote a short article on the topic of tolerance.

Advertising. Since I was young, I’ve had an interest in advertising. I continue to follow advertising news, and occasionally write about it. I like advertising that inspires and also ads that are funny. A few weeks ago I wrote about the latest Taco Bell ad campaign.  They created an elaborate video and launched two websites for the campaign.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

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Origins. For those of you who are new to these monthly personal updates, they began over a decade ago out of a desire to share from my personal life about topics of lifeways, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Virginia Tech, Tiny Houses, and Distance Education in Higher Ed

Virginia Tech is utilizing distance education technologies to bring specialists into the classroom.  On 14 April 2015, I had the opportunity to be a visiting guest for a sustainability course taught by Luke Juran. Using Skype I was able to present and interact with the students in the course. Below is a photo from our Skype session.

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I’ve been inspired by the increased interest in tiny houses among students and faculty in higher education. Those focusing on sustainability and urban planning are incorporating smaller and more efficient living spaces into our built spaces. This tells me that we’re reaching a point of critical mass within the small house movement.

As a technology support specialist at the University of Iowa, I enjoy exploring how we can utilize technology for enhancing education. At the University of Iowa, through the Division of Continuing Education, courses are offered through Distance and Online Education.

Continuing education typically delivers certificates, degrees, and professional training to people with full-time jobs who do their studying in the evenings and weekends. In addition to schedule conflicts, people pursuing their career may find their ideal career location doesn’t put them close to the educational institution of their choice. So, distance education provides a great service.

In the past I assisted in teaching a course that utilized various classrooms on campus with multi-camera and multi-microphone systems to enhance the connection with an instructor in California.

More recently I had an opportunity to provide some technical support for a course being conducted by the University of Iowa, the University of Michigan, and Ohio State University. The course, Two Koreas: Political Economy and Regional Rivalry, had students on three campuses participating.

Combining the on-campus experience with efficiencies of distance and online technologies, creates the best of both worlds. The in-class experience gives students a chance to meet in person. The online component helps expand the campus to include a richer diversity of students and draw from a wider selection of faculty.

Tolerance of Those Who Are Intolerant, Racist, and Bigoted

Many years ago, I was walking to shul on Shabbos with a Jewish friend and we were discussing anti-Semitism. At the time, there’d been a rise in world-wide attacks on synagogues and an increase in anti-Semitic propaganda. We talked about the futility of direct engagement with hateful intolerant racists and bigots.

I looked at my friend and said, “I think the best response to anti-Semitism is more Judaism.” Having more people living an authentic and compassionate Judaism engaged in acts of kindness and Tikkun Olam is the best antidote for anti-Semitism.

I’m not Jewish, but over the years I’ve periodically participated in the faith and found it to be thought provoking, inspiring, and a source of wisdom for how to live a more abundant life. During times of persecution, being intentional about supporting and connecting with Jewish community seems like a good thing to do. Promoting acceptance and understanding is always a good choice.

A few years ago, in one community suffering from a wave of anti-Jewish attacks, hundreds of households put menorahs in their windows as a gesture of solidarity. This also made it difficult for any one household to be singled out.

Unfortunately, ignorance, bigotry, hatred, and intolerance seem to be part of the same parasitic disease that has continued to harm humanity over the centuries. We imagine that society will advance beyond these things. That’s the hope at least. Yet, dormant intolerance rises again, like some kind of recurring skin rash.

Today, hate crimes against blacks are on the rise. Innocent unarmed black people are getting shot in the streets in broad daylight. “Someone call the police!” might be a reasonable response, except it’s the police who are doing the shooting.

Muslims are probably tied for first place with regard to persecution and being misunderstood, at least in America.

The LGBT community continues to struggle for their rights in the face of intolerance and hatred.

What’s the appropriate response?

Negative stereotypes and misrepresentations in the news serve as fertilizer for hatred and misunderstanding. So, an appropriate and effective response is to flood the media and social media with positive images and positive portrayals of blacks, Jews, Muslims, gays, and people from any other persecuted or misunderstood minority group. This can help counteract the negativity of harmful propaganda.

It’s important for young people growing up to have healthy and positive views about themselves and others. If you’re part of a minority group — it’s important to grow up seeing that you are part of a group that is prosperous, successful, accepted, and respected.

Positive portrayals in advertising, movies, television, and popular media can go a long way to instill confidence in young people, as explained in this quote from Whoopi Goldberg:

“Well, when I was nine years old Star Trek came on. I looked at it and I went screaming through the house, ‘Come here, mum, everybody, come quick, come quick, there’s a black lady on television and she ain’t no maid!’ I knew right then and there I could be anything I wanted to be.” ~ Whoopi Goldberg

If you’re part of the majority, it’s important to have repeated positive images and portrayals of minorities that you might not otherwise have contact with.

A recent high profile incident regarding LGBT intolerance is the story about Memories Pizza of Walkerton, Indiana. This is the restaurant that refused to cater a same-sex wedding. Overnight, the small town pizza shop became the target of a verbal firestorm of vitriolic language expressing anger and hatred over their intolerance of same-sex marriage. Their Facebook page continues to be inundated with hateful responses to their position on same-sex marriage.

In the midst of the backlash of anger, a lesbian couple from California sent a $20 donation to the pizza shop. According to a report in the Huffington Post on 18 April 2015:

Courtney Hoffman, who is a California resident, said she hoped her $20 donation would be seen as an apology for the “hate and intolerance” that has been directed at Memories Pizza, and added that she “fully” supports the pizzeria owners’ right to “stand up” for their beliefs, TheBlaze first reported.

“My girlfriend and I are small business owners, and we think there is a difference between operating in a public market space and then attaching the name of your business to a private event,” she said in the interview, which can be found here. “If we were asked to set up at an anti-gay marriage rally, I mean, we would have to decline.”

Hoffman, who operates a small kettle corn stand with her girlfriend, also noted, “If we can remember that differences don’t equal maliciousness, and try to find what we have in common … maybe we can move beyond threats of violence and have open discussions of the things that we don’t agree on.”

Courtney Hoffman’s action above is an excellent example of effective activism. It’s also a genuine and sincere act of kindness that hopefully can open doors, build bridges, promote understanding, and bring about positive social change.

It’s probably human nature to respond ‘in kind’ to whatever comes our way. If someone yells at us, we yell back. If they call us names, we call them names. The problem, of course, is that this causes us to get sucked into engaging in the very same behavior that we’re protesting.

It turns out that the owner of Memories Pizza is not vehemently anti-gay, but simply doesn’t support gay marriage. While that may sound moderately anti-gay to some people, there is a difference. Had the pizza owner met some nice married gay couples, he might have changed his stance on gay marriage. Unfortunately, voices of reason and and understanding were drowned out by all the hateful responses.

In the midst of these conflicts, I wonder to myself, “Why do we become intolerant of people who are intolerant of people to show that being intolerant is wrong?”

Courtney’s example reminds us to take the higher road. We can stop protesting what we’re against and instead boldly and bravely live out what we are for.

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Additional Reflections

It’s relevant to point out that there’s a growing subculture of conservative evangelical Christians who probably feel that they are a misunderstood minority — being portrayed by the media as an extremist and hateful people who are bitter and “clinging to guns or religion.”

In April 2008, President Barack Obama stated about evangelical conservatives:

“…it’s not surprising then that they get bitter, they cling to guns or religion or antipathy to people who aren’t like them or anti-immigrant sentiment or anti-trade sentiment as a way to explain their frustrations,” (source)

Obama isn’t alone in this viewpoint. His statement reflects how conservative evangelicals are often portrayed by mainstream media.

In the same way the media focuses on Muslim religious extremists and militants, it also focuses on Christian religious extremists and militants. Religious conservatives (of any religion) are generally portrayed as angry, isolated, uneducated, and bitter — a group that nobody would want to belong to.

Interestingly, what are perceived to be the most ‘religious’ evangelicals are actually very outspoken against religion. There’s a belief among many Christians that religious structures of worship, thought, interaction, and living hinder the influence of the Holy Spirit. The subtleties and nuances of the faith and ‘a relationship with Jesus’ are found in living out a less religiously-structured worship and life of faith. Religion with its huge administrative top-down institutions, detailed doxology, and written prayer books becomes something larger and noisier than the still small voice — and thus a distraction.

In an interview on the Jon Stewart show, Mike Huckabee proclaimed “I’m a conservative, but I’m not angry about it.”

Huckabee was known for that statement because he’d use it in may speeches and television interviews. It was an important clarification to make since people like him are otherwise being portrayed as angry at the world.

There are many evangelical conservatives who aren’t uneducated, angry, or bitter. They just want to have the freedom to live their own life in a conservative religious way.

So, ironically, a group that’s often portrayed as the oppressor (conservative evangelicals), actually isn’t that large in number and is itself in danger of being an oppressed or misunderstood minority group. In some respects, conservative evangelicals are an endangered sub-culture that no longer have a cultural ecosystem to support and affirm its existence.

It’s not the case anymore that “the man” is keeping a certain group down, but we have disagreeing factions of minority groups and special interests who are all to some degree oppressed by another — fighting over jobs, political influence, and power.