Personal Update 201508 | 31 August 2015 | Monday
I hope you’re doing well. Thanks for taking a moment to read my latest update. This month from my Life Map I’ll be covering Health, Career, Activism, and Effectiveness.
Over the past month I’ve lost about 8 pounds and overall from my heigh weight I’m down about 15 pounds. I’ve been trying to get to the gym more frequently for strength training. I have a program I developed about 10 years about that I’m returning to. I’m also riding my bicycle more often, and eating nutritious foods prepared at home. I’ve written previously about the health drink I’ve been making in the morning. It’s a combination of protein-rich nutrient-dense ingredients that seem to satisfy hunger for many hours. All these things seem to be working together for some success.
I’ve been very busy at work due to taking on the workload of another full-time person who took a job elsewhere. As a result, I’ve been working a few extra hours to keep up, and I’m developing some systems to make the work more efficient. You can read the full list of responsibilities on my bio page at the University of Iowa.
Many thanks to all of you who keep in touch and provide support for the work I do. For additional news, you can read this month’s ResourcesForLife.com Newsletter.
Origins. For those of you who are new to these monthly personal updates, they began about 15 years ago out of a desire to share from my personal life about topics of lifeways (faith), health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.