Greg Johnson – Personal Update 201409

Personal Update 201409 | 30 September 2014 | Tuesday

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Greetings,

I hope you’re doing well. Thanks for taking a moment to read my latest update.

Wellness. I’ve been experimenting with a new wellness program I’m developing. On the program, I was able to lose about 8 pounds and the program has a positive impact on blood pressure as well as blood sugar levels. The diet portion of the program excludes breads, foods high in refined sugar, and drinks with caffeine. Cheese is used as an effective appetite suppressant (effective once breads, sugars, and caffeine is removed). The exercise component involves strength training, bicycle riding, and walking. I’m still tweaking the system and documenting the results. I’ll probably write more about this on my SuperShrinkMe.com website.

Ubuntu Linux. Last month I began using the Ubuntu Linux operating system. This newsletter is being created using Ubuntu. With Ubuntu as my primary computing platform, most of what I do will be done using Ubuntu. From my initial experiences over the past few weeks, I’ve written up an extemporaneous listing of the software needed for completing most tasks in Ubuntu. I’m hoping the move to Ubuntu will help me be more able to support others who choose Ubuntu.

Social Networks. For quite a few months I’d been staying regularly active on Facebook, Twitter, Pinterest, LinkedIn, Tumblr, and other social networks. This month I took a break from being online so much, and took more time off-line to refocus on my priorities while evaluating how effective social network are as a method for actually accomplishing anything. I’ll write more about this in future articles.

Technology Writing. Most of the writing I’ve been doing this past month has been technology related. You can read those articles on the IowaCityTechnologyServices.com website News Feed.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

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Origins. For those of you who are new to these monthly personal updates, they began as a desire to share from my personal life about topics of lifeways, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201408

Personal Update 201408 | 31 August 2014 | Sunday

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Greetings,

I hope you’re doing well. Thanks for taking a moment to read my latest update.

New Web Page Header Images. If you visit my About Greg Johnson website, you’ll notice that there are now new header images for the website. Some of these are from my trip out west this summer.

Ubuntu Linux. Today I switched from using the Apple operating system over to Ubuntu Linux. The transition was surprisingly easy. This newsletter is being created using Ubuntu. With Ubuntu as my primary computing platform, most of what I do will be done using Ubuntu.

Here are some of the benefits to using Ubuntu:

  • Versatile. Ubuntu installs and runs on Windows computers and Apple computers. It runs quite well on older used computers that cost around $150. It also runs on the $40 Strawberry Pi B+ computer. If you have a mix of older Apple and Windows computers lying around, you can get them all running with Ubuntu.
  • Low Cost. It’s available for free, although you may want to donate something toward development.
  • Quick Setup. It installs fairly quickly without much configuring.
  • Compatible. Because it includes the LibreOffice suite (a free equivalent to Microsoft Office), there’s no need to pay for and install additional software.
  • Mobile Ready. If you use cloud storage for files, or an external drive, you can be up and running in minutes. For those using Google Chrome and Google Drive, your files and favorite bookmarks can be quickly available.

I’m hoping the move to Ubuntu will help me be more able to support others who choose Ubuntu. For those hesitant to continue spending hundreds or thousands of dollars annually on computers and software, this might be an option worth considering.

Technology Writing. Most of the writing I’ve been doing this past month has been technology related. You can read those articles on the IowaCityTechnologyServices.com website.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

__________

Origins. For those of you who are new to these monthly personal updates, they began as a desire to share from my personal life about topics of lifeways, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201407

Personal Update 201407 | 31 July 2014 | Thursday

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Greetings,

I hope your summer is going well. Mine has been really enjoyable. In June I went with my wife and in-laws on a ten-day road trip from Iowa City to Cody, Wyoming and visited Yellowstone National Park. It was a really nice break. I’ve been delayed on getting my photos posted from that trip, but hope to get those online soon.

Fitness. As mentioned last month, I’ve been doing some fitness training with Marq Divine. You can learn more at MarqDivine.com/Fitness or click here to view my workout recap videos.

Palestine-Israel News. I’m sure some of you have been following the news from Palestine and Israel recently. Having Palestinian and Israeli friends, I’ve challenged myself to find ways to offer constructive criticism and support for both sides. Sadly, both sides are losing the current war.

  • Website. I’ve launched a website called PalestineIsraelNews.com to feature and promote some of the affirming, collaborative, inclusive, and meaningful efforts being made between various religious and secular groups.
  • Facebook Page. In an effort to aggregate the moderate and extremist narratives from all perspectives, I’ve created a Palestine Israel News Facebook page to post news from all sides.  There’s not been much interest in the page so far, because people generally like to be immersed in those things that reinforce their own opinions rather than being challenged to understand others’ views.

If you’re inclined I’d encourage you to check out these resources.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

__________

Origins. For those of you who are new to these monthly personal updates, they began as a desire to share from my personal life about topics of lifeways, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201406

Personal Update 201406 | 30 June 2014 | Monday

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Greetings,

If we’re not already connected on Facebook, please visit my new Facebook page and click Like.

Music. As some of you know, several years ago I launched Inspiring-Music-Videos. The site soon developed a following. I started getting requests from musicians and their agents to post videos on the site. By the fall of 2011, I was contacted by someone working with Snoop Dog on his new video, High off the Fame, and they offered to pay me for helping promote it prior to the official release. The site is now the #1 position for a Google search for inspiring music videos. Since that time, I’ve been contacted by other performers and promoters for both inspiring music videos and those in the rap / hip hop genre. For the Rap and Hip Hop music, I launched RapHipHopVideos.com. I’m now working with Marq Divine to promote his music and fitness training program.

Fitness. As mentioned above, I’ve been training with Marq Divine with a focus over the past two weeks on strength training. You can learn more at MarqDivine.com/Fitness or click here to view my workout recap videos.

Web Design. Most of my web development work during June was with developing the website for Marq Divine. This included photography and video production.

Photography. I’ve been fairly busy this month with photography, but too busy to get them posted to the site. I hope to catch up in July For now you can view my previous photo collections.

Given how busy I was with other projects, this past month I only posted a few articles on the Iowa City Technology Services website. See under Recent Posts on that site.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

__________

Origins. For those of you who are new to these monthly personal updates, they began as a desire to share from my personal life about topics of lifeways, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201405

Personal Update 201405 | 30 May 2014 | Friday

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Greetings,

If we’re not already connected on Facebook, please visit my new Facebook page and click Like.

During the month of May, I’ve been doing more with photography. Just about every week, I’ve been uploading my favorite photos. My photo collection for May 24-30 are mostly from a trip to the Des Moines Zoo and downtown area, as well as some photos from my early morning walks. Previous photo collections are also available for viewing online.

Most of my online content this past month has been related to reporting on our two Johnson County Attorney candidates as well as maintaining the Johnson County Justice Center website and Facebook page.

For those following current justice issues and trends, our County Attorney candidates are interesting and inspiring. For an overview you can read my article on the candidates and issues. As you may know, there’s a big push nationally to establish collaborative data-driven outcomes-based approaches to justice services. So, it’s an interesting time to be following developments in justice reform. In addition to marijuana legalization, and clemency programs, leadership are advocating retroactive discretion. The FBI is considering the loosening of their employment policy to allow the hiring of marijuana users. The White House and Justice Department are planning to release thousands of crack cocaine users from prisons nation-wide.

Our current County Attorney, Janet Lyness, has worked with local law enforcement, education administrators, and dozens of “upstream” youth-serving agencies to see if we can reduce undesirable future outcomes (such as crime, arrest, and incarceration) by creating opportunities and support networks for at-risk-youth and their families. Youth involved with programs like Big Brothers Big Sisters are 46% less likely to use illegal drugs. It’s not surprising then, that overall, mentoring programs have been shown to reduce violent crime by 44%. This preventative approach seems to be working and costing far less than paying for incarcerating people. Johnson County now has one of the lowest incarceration rates on the planet. Given the U.S. average for incarceration, a county of similar size might have over 900 people incarcerated on any given day, our daily average of 127 is an accomplishment. At a recent community forum, education administrators, law enforcement officials, and those involved in juvenile justice discussed the desire to have at-risk youth connected directly to the services and support they need while skipping past any criminal charges when problems arise. The current workflow includes the costly and resource draining process of giving kids a permanent criminal record before connecting them to the services that help get them out of trouble. This new approach would correct or prevent issues without the criminal justice system being involved.

While we’ve managed to become a world leader in reducing incarceration rates, we’re unfortunately continuing to experience some of the same racial disparity issues as many other areas, and in fact we’re the worst in the nation when it comes to racial bias outcomes. On June 4, 2013, the findings of a national ACLU study concluded that Iowa is the worst state in the nation when it comes to racial bias. The press release stated: “A Black Person in Iowa Is More Than 8 Times as Likely to be Arrested for Possession Than a White Person, Despite Equal Usage Rates.” That’s not exactly what we want our state to be known for. John Zimmerman is running for the County Attorney position with a desire to address racial disparity as well as other issues (economic disparity, pretrial detention, victimless offenses, etc.). Zimmerman has decades of experience in social justice, has served as a pastor, and now has a law degree. His campaign Facebook page has about 3,000 likes which is impressive, considering that most local candidates in an election might have a few hundred likes.

You can read more about these and other issues on the JCJusticeCenter.com website.

I’ve been providing website support for some local non-profit groups, including the University of Iowa Center for Human Rights.

Given how busy I was with other projects, this past month I only posted a few articles on the Iowa City Technology Services website. See under Recent Posts on that site.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

__________

Origins. For those of you who are new to these monthly personal updates, they began as a desire to share from my personal life about topics of lifeways, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201404

Personal Update 201404 | 30 April 2014 | Wednesday

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Greetings,

If we’re not already connected on Facebook, please visit my new Facebook page and click Like.

I was able to do quite a bit of writing this past month. Mostly my posts have been on the Iowa City Technology Services website. See under Recent Posts on that site. I’ve also posted some content to the ResourcesForLife.com website. You can see those items listed on the main page.

I’ve started posting my photos to this site as Featured Photos.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

__________

Origins. For those of you who are new to these monthly personal updates, they began as a desire to share from my personal life about topics of lifeways, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201403

Personal Update 201403 | 31 March 2014 | Monday

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Greetings,

If we’re not already connected on Facebook, please visit my new Facebook page and click Like.

I was able to do quite a bit of writing this past month. Mostly my posts have been on the Iowa City Technology Services website. See under Recent Posts on that site. I’ve also posted some content to the ResourcesForLife.com website. You can see those items listed on the main page.

Work is going well. I have a lot to report, but I’ll wait until the current projects are completed before announcing them.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

__________

Origins. For those of you who are new to these monthly personal updates, they began as a desire to share from my personal life about topics of lifeways, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201402

Personal Update 201402 | 28 February 2014 | Friday

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Greetings,

If we’re not already connected on Facebook, please visit my new Facebook page and click Like.

On January 29, I launched my first personal website, AboutGregJohnson.com. It’snice to have a centralized online hub for my life.

During the month of February, I worked on tweaking the site, and added a few articles. It’s been nice to have a centralized online hub for my life. I’ve started posting a daily message on the home page to let people know my availability.

In addition to improving my personal site, I updated many of my other partner sites with the new theme design. Mostly this involved developing a top page graphic header and moving some of the page widgets around.

This past month I’ve been donating time to local non-profit organizations as a website consultant, while also ramping up my various business ventures, so things have been busy on all fronts. I’ll report more next month.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

__________

Origins. For those of you who are new to these monthly personal updates, they began as a desire to share from my personal life about topics of lifeways, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201401

Personal Update 201401 | 31 January 2014 | Friday

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Greetings,

If we’re not already connected on Facebook, please visit my new Facebook page and click Like.

It’s been more than 15 years since I launched the ResourcesForLife.com website. During that time, I’ve used the site as a home for many organizations and initiatives. It’s also been my personal home on the Internet.

For about 12 years, the Small House Society grew and flourished on the RFL website – while using Yahoo Groups as a platform for community building, collaboration, and online discussion. Eventually it was clear that a free-standing website would better serve the small house moment. So, this summer I launched SmallHouseSociety.net and moved much of the SHS content to that site.

Over the past few years, I’ve setup independent websites for my other interests including photography, language learning, social justice, music, and consumer advocacy, as well as my consulting work in computer support, data recovery, and technology services.

This month I finally launched my own personal website, AboutGregJohnson.com.

Like other people, I have content and profile pages on and various websites and social networks. Those sites have their own focus, and are limited in how you can organize and present information. So, I created this new website as a single centralized hub for connecting to everything in my online and offline life.

Next month I’ll return to sharing about various area of my life.

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

__________

Origins. For those of you who are new to these monthly personal updates, they began as a desire to share from my personal life about topics of faith, health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.