Greg Johnson – Personal Update 201607

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Personal Update 201607 | 31 July 2016 | Sunday

Greetings,

I hope you’re doing well. Thanks for taking a moment to read my latest update.

Technology Consulting

My consulting business continues to keep me  busy. This past week I had an interview with our local Fox News affiliate regarding email security. In the past my media interviews have been mostly related to the small house movement, so it’s nice to get more requests for technical commentary.

Wellness Focus

My primary focus these days is on losing weight and maintaining optimal health. Over the past month I’ve been eating a high protein and low carb diet, and combine bicycle riding with weight lifting for a good overall workout. I created a YouTube video that explains my strength training workout.

Small Houses

This month I gave a talk about tiny houses at the Cedar Rapids Public Library. We had a lot of people come out for the event. It was my first visit to the new library, which is an absolutely beautiful building with wonderful resources and a coffee shop inside. When leaving, I was able to take a photo at sunset of the building. Because of the lighting, the photo ended up looking sort of fake (in a nice way) – like one of those artists architectural renderings. Here’s the photo (click for a larger view).

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Thanks!

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

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Want More News? For additional news and updates you can subscribe to the Resources For Life Newsletter by sending an email to resourcesforlifenews-subscribe@yahoogroups.com

Origins. For those of you who are new to these monthly personal updates, they began about 16 years ago out of a desire to share from my personal life about topics of lifeways (faith), health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

Greg Johnson – Personal Update 201606

20100104tu-gregory-johnson-by-makur-jain-IMG_1164-198x198-square

Personal Update 201606 | 30 June 2016 | Thursday

Greetings,

I hope you’re doing well. Thanks for taking a moment to read my latest update.

Bicycle Riding

At the start of June, we had a trailer hitch put on our car to accommodate a bicycle rack. So, now I’ve been driving around with my bicycle on the back of the car. With so many trails around the Iowa City area, I’m able to get in a short bike ride between appointments or after my workout at the gym. Having the bicycle rack on the car allows me to visit trails in the Iowa City area that I might not otherwise get to. I’m able to enjoy more riding.  I created a YouTube video about the Küat bicycle rack.

Wellness Focus

I’m continuing my focus on exercise, fitness, and wellness. Over the past month I’ve been eating a high protein and low carb diet, and combined bicycle riding and weight lifting for a good overall workout. I created a YouTube video that explains my strength training workout.

Thanks!

Many thanks to all of you who keep in touch and provide support for the work I do.

~ Greg

__________

Want More News? For additional news and updates you can subscribe to the Resources For Life Newsletter by sending an email to resourcesforlifenews-subscribe@yahoogroups.com

Origins. For those of you who are new to these monthly personal updates, they began about 15 years ago out of a desire to share from my personal life about topics of lifeways (faith), health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.