Personal Update 201906 | 30 June 2019 | Sunday

GREETINGS!

I hope you’re doing well. Thanks for taking a moment to read this month’s update. To signup to receive monthly notifications from me, please click here.

WELLNESS

This past month I developed a strength training program that I can do at home with a few dumbbells, kettlebells, and exercise bands. Using these inexpensive items, I’ve been saving time and won’t need to pay for gym membership. I feel like my workout is better and its nice having the ability to take my workout on the road when traveling. In addition to the strength training program, I have also been walking instead of using an elliptical machine. I’ve been seeing better results that from my workouts at the gym.

Over the past two weeks I’ve been cutting back on my carbohydrate intake, so no rice, beans, bread, pasta, or sweets. I’ve written about this in the past, but only recently have a renewed interest in this eating plan. I’ve also started tracking my water intake with a goal of 64 ounces per day.

RESOURCES FOR LIFE

I made a slight redesign to the Resources for Life website. The logo is centered at the top of the page and the menu is centered underneath. For the mobile view of the site, there’s a drop-down menu.

TECH WRITINGS

I’ve written some tech tip guides this past month. You can find them along with some other writings on the Resources for Life news page.

THANKS!

Many thanks to all of you who keep in touch and provide support for the work I do.

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Origins. For those of you who are new to these monthly personal updates, they began about 19 years ago out of a desire to share from my personal life about topics of lifeways (faith), health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.

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