Personal Update 201706 | 30 June 2017 | Friday
Greetings,
I hope you’re doing well. Thanks for taking a moment to read my latest update.
Fitness Program
Since my last update, I’ve ridden my bicycle 214 miles and have increased my strength training program to include lifting over 10,000 pounds per day. I’m also spending time on the elliptical workout and hiking as well.
Cycling, Trails, and Scenic Tour Project
I’m continuing with my project to promote bicycling in the Iowa City area through the BikeIowaCity.com website. My goal is to create a program that is engaging and impactful, as explained on the about page of the site.
Photography
Each week I post some of my favorite photos from the week in a series of weekly Featured Photos. I’m still catching up on the past few weeks of photos. Today I posted photos from 1-7 April 2017.
Thanks!
Many thanks to all of you who keep in touch and provide support for the work I do.
~ Greg
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Origins. For those of you who are new to these monthly personal updates, they began about 17 years ago out of a desire to share from my personal life about topics of lifeways (faith), health, career, finances, relationships, effective living, and activism. This is based on the life map presented on the Resources For Life website.