Food, Cooking, and Recipes

Here I share some thoughts on food, cooking, and recipes. Some of these are posted to my Super Shrink Me wellness website.

Instant Recipes

One of my favorites categories of recipes are ‘instant recipes’ that take very little time for preparation.

BEVERAGES

  • Flavored Fizzy Water. Get some quality sparkling water, such as Pellegrino. Squeeze a lime. Combine in a 12 ounce or larger glass.

BEANS AND YOGURT

JUICING

These recipes make use of a cold pressed masticating-style juicer like the Omega J8006.

PROTEIN

SMOOTHIES

The following recipes make use of a high speed blender such as the like the Magic Bullet NutriBullet or the Nutri Ninja Auto-iQ Blender.

TREATS

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