Food, Cooking, and Recipes

Here I share some thoughts on food, cooking, and recipes. Some of these are posted to my Super Shrink Me wellness website.

Instant Recipes

One of my favorites categories of recipes are ‘instant recipes’ that take very little time for preparation.

BEVERAGES

• Flavored Fizzy Water. Get some quality sparkling water, such as Pellegrino. Squeeze a lime. Combine in a 12 ounce or larger glass.

BEANS AND YOGURT

• Balela and Yogurt Parfait

JUICING

These recipes make use of a cold pressed masticating-style juicer like the Omega J8006.

• Apple, Blueberry, Carrot, Cucumber, Kale, Melon, Orange, and Tomato
• Apple, Carrot, and Celery
• Apple, Carrot, Celery, Jalapeño Pepper, and Sweet Pepper
• Apple, Celery, Kale, Red Sweet Pepper, Spinach, and Tomato

PROTEIN

• Morningstar Veggie Breakfast Patties and Kraft Philadelphia Jalapeño Cream Cheese. 

SMOOTHIES

The following recipes make use of a high speed blender such as the like the Magic Bullet NutriBullet or the Nutri Ninja Auto-iQ Blender.

• Banana Blueberry Juice Recipe
• Banana Carrot Juice Recipe
• Banana Cherry Juice Recipe
• Banana Peach Protein Juice Recipe
• Carrot Spinach Apple Protein Juice Recipe
• Strawberry Apple Carrot Protein Juice Recipe
• SuperFood Complete Nutrition Breakfast Drink Smoothie

TREATS

• Khari Original Puffed Pastries with Honey poured over them are like instant baklava.